Quinoa – Healthy Super Food

Quinoa(It is pronounced KEEN-wah)  is one of the world’s most popular health foods or commonly known as a super food because of all of it’s nutritious value.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is a grain crop that is grown for its edible seeds.

It technically isn’t a cereal grain, but a pseudo-cereal (1)


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