What Are Happiness Triggers? The Key to Unlocking Joy, Inspiration, and Mental Health. Happiness Triggers is more than just a concept.

Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness

Mindfulness-Based Cognitive Coaching: A Solution for Mental Health Challenges in the Corporate World In today's fast-paced corporate...

Feeling overwhelmed and like giving up? Don't lose hope yet. In this blog post. Click here to learn more

Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours

Being in love is a beautiful and powerful feeling, but it is not enough to sustain a healthy and fulfilling relationship. As time goes...

Trauma Bonds : Understanding and how to heal

How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...

Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...

If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...

Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...

Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...

What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

First, recognize that doesn't feel very good about your success is expected. Everyone feels like they don't deserve success at first...

Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...

The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....