Do you have dreams and goals that you would like to achieve? If so, a vision board may be a helpful tool for you. A vision board is...

5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...

Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...

A lot of Men & Women say they want relationships but are only in love with the idea of a relationship. Many want consistency as opposed...

According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...

People who say they'll start tomorrow often never get started

My goals set my direction, but my motivation comes from within. I am motivated by my dreams and my desire for accomplishment. I am free...

How to Overcome Stagnation

5 Ways to Reduce Stress in Your Relationships Relationships can be wonderful things. They’re a chance to connect with someone on a...

Motivation can be hard to come by when you do not see the desired results. The ability to intrinsically motivate yourself or persevere...

Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle...

6 Reasons you lose motivation

How to I go from Stuck to Unstuck

Jeremy has a podcast where he interviews extraordinary people in the world and I thought it was an honor and privilege that he wanted to...