Radioman: Revealing Systemic Racism's Impact on Military Veterans' Rights and Mental Health Crisis
Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident
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Christian Frazier
Feb 15, 20233 min read
Introduction into Mindfulness Meditation by Christian Frazier
Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...
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Christian Frazier
Sep 14, 20222 min read
The Negative Effects of Vitamin D Deficiency in African Americans
"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more
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Christian Frazier
Sep 14, 20222 min read
Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...
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Christian Frazier
Aug 24, 20222 min read
Don't Be Fooled by the Healthy Food Marketing Tricks!
The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....
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Christian Frazier
Jun 30, 20224 min read
Are the medicines being prescribed adding to the mental health crisis?
Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
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Christian Frazier
Oct 14, 20211 min read
People who say they'll start tomorrow often never get started
People who say they'll start tomorrow often never get started
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Christian Frazier
Oct 13, 202112 min read
Did you know 40% of those who died from Covid-19 were Diabetics? Type 2 Diabetes - Where do I begin?
Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...
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Christian Frazier
Oct 12, 20211 min read
Benefits of Doing Push-ups Everyday
Benefits of doing push-ups everyday
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Christian Frazier
Sep 21, 20214 min read
Why getting a better understanding of the glycemic index is important for diabetes management
The glycemic index (GI) is a metabolic tool to promote effective blood sugar management. You see, each food has its glycemic index. The...
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Christian Frazier
Sep 21, 20213 min read
THE IMPORTANCE OF EXERCISING WITH DIABETES
Did you know that regular exercise can help manage blood sugar levels? Well, that’s good news for people with diabetes. Regular exercise...
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Christian Frazier
Sep 21, 20212 min read
MENTAL HEALTH AND WEIGHT LOSS: WHAT’S THE RELATIONSHIP BETWEEN BOTH?
People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...
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