Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...

Trauma Bonds : Understanding and how to heal

How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...

Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...

"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more

If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...

Mental illness is a real and serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...

The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...

Your bedroom is a reflection of your mind. A tidy room can be reflective of a tidy mind, while a messy room can be reflective of a...

Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...

Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...

What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

First, recognize that doesn't feel very good about your success is expected. Everyone feels like they don't deserve success at first...

The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....

Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...

When is it time to end a toxic friendship or relationship with a family member? 1. Toxic friendships and relationships can be draining...