Why getting a better understanding of the glycemic index is important for diabetes management
The glycemic index (GI) is a metabolic tool to promote effective blood sugar management. You see, each food has its glycemic index. The...
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Christian Frazier
Sep 21, 20213 min read
THE IMPORTANCE OF EXERCISING WITH DIABETES
Did you know that regular exercise can help manage blood sugar levels? Well, that’s good news for people with diabetes. Regular exercise...
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Christian Frazier
Sep 21, 20212 min read
MENTAL HEALTH AND WEIGHT LOSS: WHAT’S THE RELATIONSHIP BETWEEN BOTH?
People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...
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