Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness

As we enter a new year, it's common to reflect on personal goals and resolutions. However, to transform these aspirations into reality, a...

By Rev. Dr. Christian Frazier The entertainment industry holds immense potential in positively impacting the mental health of individuals...

By Rev. Dr.Christian Frazier In the sun-drenched state of Florida, a troubling narrative unfolds, closely mirroring the dystopian world...

By Rev. Dr. Christian Frazier In exploring situational depression, it's crucial to understand how external factors can exacerbate our...

Rev. Dr. Christian Frazier I'm here to guide you through the intricate terrain of toxic work environments, shedding light on practical...

In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...

Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident

Dear Readers, I am Rev. Dr. Christian Frazier, a 20 plus year real estate veteran. I want to discuss the pressing issue of the housing...

Introducing Certified Peer Recovery Specialists (CPRS) into your mental health infrastructure can revolutionize support mechanisms and...

Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours

Being in love is a beautiful and powerful feeling, but it is not enough to sustain a healthy and fulfilling relationship. As time goes...

Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...

Trauma Bonds : Understanding and how to heal

Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...

"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more

If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...