As we enter a new year, it's common to reflect on personal goals and resolutions. However, to transform these aspirations into reality, a...

In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...

Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident

Dear Readers, I am Rev. Dr. Christian Frazier, a 20 plus year real estate veteran. I want to discuss the pressing issue of the housing...

Trauma Bonds : Understanding and how to heal

How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...

Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...

What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....

People who say they'll start tomorrow often never get started

Benefits of doing push-ups everyday

People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...