Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness

By Rev. Dr. Christian Frazier In exploring situational depression, it's crucial to understand how external factors can exacerbate our...

In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...

Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident

Dear Readers, I am Rev. Dr. Christian Frazier, a 20 plus year real estate veteran. I want to discuss the pressing issue of the housing...

Introducing Certified Peer Recovery Specialists (CPRS) into your mental health infrastructure can revolutionize support mechanisms and...

Trauma Bonds : Understanding and how to heal

How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...

What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....

5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...

Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...

According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...